Tips For Being An Introvert in Sobriety

Tips For Being An Introvert in Sobriety

Intoxicated people create whole new lives that they were not aware of before they drank and used drugs. Despite your modesty when sober, don’t be surprised if you dance on the bar and take off clothing items. Find out more about what happens if you’re an introvert in sobriety.

Adding drugs and alcohol into your body makes you ‘happy go lucky,’ but add something that makes you high or drunk, and you might end up feeling something to a  Dr. Jekyll and Mr. Hyde feeling yourself. It doesn’t matter how you slice it. Drugs and alcohol lower your inhibitions and cause you to act in strange and annoying ways that might be out of your character if you weren’t intoxicated.

Introverts and extroverts alike can behave differently when they are impaired by alcohol. Usually, when people drink or use drugs, they loosen up, making it difficult to identify their introvert or extrovert characteristics.

However, once these substances have been removed, you will better resolve whether you are an introvert or an extrovert.

What exactly is an Introvert?

An introverted person is considered to be shy and withdrawn, but other factors contribute to their being.

Some introverts are not so reserved that they withdraw from other people. An introvert can be classified psychologically by the fact that they are primarily concerned with themselves and their feelings.

As introverts, they avoid small talk, recharge by themselves rather than with others, and avoid being the center of attention, but are detail-oriented people who pay attention to detail. It is common for introverts to isolate themselves, which is also related to addiction. Introverts are likely to remain introverts for as long as they live.

Being An Introvert in Sobriety

As an alcoholic in sobriety, you may feel like an introvert experiencing social anxiety without any buffering from being under the influence of alcohol.

You may already know your introversion, but it may manifest in full force in early sobriety. Addiction often results in isolation, which is natural and comfortable for introverts in recovery, but unhealthy for those who require support.

Introverts should not relapse using their introverted behaviors to make up for a lost time.

Self-Reflection can Help

Since introverts are comfortable expressing their feelings and thoughts, they can self-reflect as part of a recovery program.

The act of doing inventory is a part of the 12-Step program; it makes being alone a lot easier because people are cutting off all the turmoil inside them instead of putting them on display.

Being an introvert in recovery will allow them to be an introvert when they do the work.


Meditation is something an introvert in sobriety can use to replenish themselves since they already often refuel themselves with time alone. Individuals can find meditation rather than simply isolation by using their time wisely.

To achieve the meditative state they desire, they need to download a guided meditation app to help them through the process or some Calm Meditation music. It can help them stretch, connect to a Higher Power, and relax simultaneously.

To attain higher consciousness, one must seek their desired meditation.

Recovery Meetings

Attending meetings can be a nightmare for introverts in sobriety. A person must first meet new people and be open about their addiction to strangers.

Additionally, the element of being judged by others when sharing personal information with them can be very frightening to someone who has a fear of being judged by your acquaintances. Read these meeting tips for more details. Anyone uncomfortable with a particular action is under no obligation to do it.

A 12-Step program is meant to be suggestive only, meaning that no one can make a person do anything that could potentially harm them or stop them from participating in their recovery altogether, putting them at risk for relapse. Taking part in meetings is crucial to finding a supportive group of people. Although introverts find it hard to make friends and may need to take it easy, they should strive to build a community of like-minded people.

Allow yourself to get the healing you deserve despite being an introvert. You can handle sensitive issues the same way everyone else does, even if you have sensitive points of your own. As an introvert, your best chances at overcoming sobriety come from being honest with yourself and sharing that honesty with a sponsor who can develop a relationship with you as an introvert who is recovering instead of simply an introvert.

Get the Help You Need

If you’re an introvert in sobriety and you’ve been feeling nervous about getting into a treatment center or finding the help you need.

Wellness Retreat Recovery Center is here for you today. Contact our admissions team to find out all the ways we can help you. We will help you or your loved one figure out the possible plan of action to get the help you or them need.

Being an introvert doesn’t have to be an obstacle in your recovery, so don’t let that stop you today. We’ll give you the help and support you need.