If you are struggling with a substance abuse problem, the best thing you can do is get professional help. With the help of therapy and treatment, you can find your way to a new way of life. But, treatment is only part of the process. As you recover from harmful substance use, there are some things that you will need to work on. Some habits and cognitive behaviors can actually prevent you from moving forward on your road to recovery. It’s important to identify and remove these obstacles from your life. Once you’re able to rise above them, you’ll be able to have a more successful and lasting recovery.

The Relationship Between Substance Use and Obstacles

Sometimes, people develop addiction problems because of previous issues. For example, a person may deal with the effects of trauma and turn to alcohol for an escape from horrible memories. Another individual may use drugs as a way to deal with loneliness, depression, or stress. In turn, addiction can affect a person in many different ways. It can lead to emotional changes. It can have a physical impact on the body. Substance use can also alter a person’s mental processes. All of these changes can be hard to work through during recovery. So, it’s important to address them throughout treatment. The way in which harmful patterns develop differs from person to person. Again, addiction can cause them or be caused by them. substance use can make it hard to overcome already existing negative habits. Since these patterns are directly related to addiction, they need to be treated along with the substance use problem.

Identifying Negative Habits and Patterns

One of the things that can prevent you from having a successful recovery is your self-image. If you view yourself as unimportant or undeserving, it will be hard for you to overcome addiction. It’s important to realize that you deserve to be free from substance use. Your past does not define you and life has so much more to offer you. Through therapy, you can learn more about how to move past the guilt and shame of addiction. Work on forgiving yourself and you will begin to see a change in your life as you recover.

Another thing that can make recovery difficult is a harmful cognitive behavioral pattern. In more simple terms, the way you think about yourself and your recovery can have a huge impact on your journey. In order to have a successful recovery, you have to think positively about treatment and recovery.

Harmful coping skills can definitely get in the way of your recovery from substance use. Many times, people develop addictive habits after using a substance to help them cope with issues in life. But treatment for substance use seeks to help people develop healthier ways of responding to negative emotions and triggers. So, as you go through the recovery process, you’ll need to work on using positive responses and coping skills.

Recovery From Substance Use at WRRC

At Wellness Retreat Recovery Center (WRRC), you can find the professional help and guidance you need. Substance use may have been a part of your story. But, it’s not the end! You can recover from addiction for good. You don’t need to allow the past to define your future. Through our treatment programs, we work to help clients find freedom and peace through recovery from substance use. Our mission is to help people overcome addiction. Take the first step towards a total recovery by contacting us here at WRRC today. There’s no need to wait. Find the help you need and begin your journey to a new life.