The Benefits of Holistic Addiction Treatment
Addiction is a serious problem throughout the US. The opioid epidemic has taken its toll, and more individuals are seeking help.
In recent years, there has been an increasing trend towards a holistic approach to health and wellness. Addiction is no exception to this rule. Individuals are recognizing the benefits of treating addiction holistically and seeking treatment options that follow this approach. As a result, the practice of holistically treating addiction has grown, and there are a number of treatment centers offering the approach.
A holistic approach incorporates alternative, complementary, and holistic therapies under the holistic umbrella. This approach will typically also include traditional medical practices.
Holistic treatment involves a “whole-person” approach to healthcare interventions where both psychological and physical needs are addressed. A holistic approach might include yoga, massage therapy, reiki, or acupuncture, for example.
Holistic Approaches in Addiction
The calming effect of holistic techniques makes them ideal for treating addiction where those being treated are undergoing withdrawals, an emotional imbalance, and a lack of spiritual grounding.
A holistic approach has the ability to make people feel more at ease and better able to cope with the challenges of recovering from addiction. Using a holistic approach to treat addiction helps those with addictions address the factors and behaviors that contributed to the addiction itself, rather than just isolating the addictive behavior.
Common Holistic Approaches
Some of the holistic approaches that are commonly used in the treatment of addiction include:
- Yoga: helps to center the mind and body in the present moment;
- Eye Movement Desensitization and Reprocessing (EMDR): aims to address trauma, anxiety, and other factors that may be triggers
- Meditation and Mindfulness: effective in managing intense emotions, cravings, and triggers
- Biochemical Restoration: balancing the bodies biochemistry assists in managing the frequency and intensity of cravings
- Acupuncture: assists in easing the symptoms of withdrawal and improves energy and positivity.
While these are some of the more well-known holistic approaches, several other holistic practices are growing in popularity and have been shown to be effective in addiction.
- Art therapy
- Nutritional therapy: incorporates nutritional counseling, nutrition classes, and cooking classes
- Ayurveda: health through diet, exercise, and plants
- Guided meditation: using the imagination to relax
- Herbal therapy
Benefits of a Holistic Approach to Addiction
There is a wide range of benefits to a mind and body approach to the treatment of addiction.
Treats all the Elements
It is widely recognized that addiction is a combination of psychological, physical, and social elements. A holistic approach ensures all of these elements are addressed, which increases the probability the treatment will be effective.
Several programs also incorporate spiritual elements into holistic addiction treatment, with proponents arguing spirituality makes up a big part of a person’s “being.”
Empowering those with Addictions
The power is in the hands of the addict when a holistic approach is undertaken. A holistic approach focuses on giving the individual the power to change their behavior and take control of their own destiny. The individual is empowered.
When a holistic approach is taken, the focus is on addressing all unhealthy aspects in the person’s life so that they are completely healthy. This means when they are sober, they are physically well and have made the lifestyle changes needed to get the most out of their new holistic approach.
Everyone is different, so it goes without saying that the same approach will not work for everyone. A holistic approach to addiction allows a program that is tailored to the individual’s needs and beliefs to be developed. Different individuals place different values on physical, psychological, social, and spiritual needs, meaning a program in sync with these causes is more likely to be successful.
A holistic approach addresses these four needs in a way traditional medicine can’t. It also allows the individual the opportunity to find the treatments that work best for them.
Learn More About Self
Many individuals who seek treatment for addiction have lost sight of who they are and what is important to them. A holistic approach to addiction gives them the chance to explore this.
Not only does a holistic approach teach the individual about themselves, but it allows them to reconnect with their interpersonal relationships and emotions. There are tools within the holistic arsenal that will help those with addictions reconnect, rebuild and repair the relationships with friends and family. This is a major factor in continued sobriety.
Cost is becoming increasingly more important in every medical discussion, including the treatment of addiction. Holistic interventions have been shown to cost less than traditional medical interventions.
It stands to reason that by addressing all aspects of the person when treating addiction, the likelihood of the treatment being a success increases, which decreases the likelihood of relapses and further addiction treatment and would further decrease the costs of treating addiction; however, more research is needed in this area.
In 2020, a study found that after reviewing 69 studies that evaluated different treatments for addiction. With previous research having previously emphasized addiction as a by-product of social, biological, environmental, and psychological factors, the 2020 study found that when a multi-dimensional holistic approach was adopted, treatment efficacy increased when addressing addictions relating to non-medical drug use.
Traditional and Holistic Approaches In Unison
Treatment retention and completion measures have been increased when holistic techniques have been incorporated into traditional addiction treatment. Evidence suggests that when alternative and complementary treatments accompany traditional medical practices, satisfaction also increases.
Over the last few decades, holistic approaches have been gaining in popularity across the medical spectrum. Addiction is one area of medicine where it is generally accepted that a wide range of interlinked factors are all contributors, so it should come as no surprise that a holistic approach to addiction is essential if the chances of treatment being successful are maximized.
Choosing Wellness Retreat Recovery as your Holistic Addiction Treatment Center
If you’re looking for a holistic addiction treatment facility to combat your addiction, consider Wellness Retreat Recovery Center. We are located in San Jose, California, and we are here for you. To learn more about our treatment program and our personalized methods, contact us today.