Relapse Prevention After Substance Abuse Treatment
If a recovering addict wants to stay sober after drug or alcohol treatment, one must study relapse prevention strategies. Relapse is possible for any recovering addict and happens often. Preparing for stressful situations and emotional training is imperative to maintaining a sober lifestyle and not relapsing after substance abuse treatment.
Substance Abuse Treatment Aftercare
One way to be sure of relapse prevention directly after a treatment program is completed is to enroll into a sober living facility. These are houses designated to helping newly sober addicts live out their normal daily activities. The concept is to hold the recovering addicts responsible for their actions by instating house rules. These rules can consist of household chores, curfews, and drug tests. A sober living home is an option that gives recovering addicts the ability to live in a sobriety geared environment without being completely immersed back into the real world.
Relapse Prevention Education
Knowing all about relapse is a good way to be prepared for it. An addict must know that relapse is a part of the recovery process. Not everyone relapses after treatment, but most do. It is important to the healing process to recognize relapse as a natural occurrence. Too many addicts view their relapse as a failure and use it as an excuse to quit their sobriety goals. Additionally, knowledge of the signs that surface before a relapse occurs is important to be able to recognize. If the signs are recognized, behavior can be prevented or changed.
Managing Triggers to Prevent Relapse
After the warning signs of relapse are recognized, one can manage them. If you know of certain situations that can trigger your cravings, change them. For example; if you know that being alone may be a trigger for you, make sure that you surround yourself with family, friends, or a mind occupying activity. Everyone’s warning signs of relapse are different, and managing them is key to recovery success.
Surround yourself with Unconditional Support
Being around positive people brings about positivity. If you surround yourself with sober friends and family, the chances of cravings or triggers are minimal. Knowing that you are being supported in your decisions will help drive you to keep making the right ones. Also, when stressful times come up and signs of relapse emerge, it is best to have guidance from someone who knows where you are coming from.
Emergency Relapse Plan
Before going out into the world after treatment, a recovering addict should develop an emergency plan in case of relapse. This has to be brought to the attention of those that surround and support your recovery. Tell trusted friends or family of your relapse prevention strategies and your triggers. If you are on the verge of relapse, have them administer you into treatment.
Seeking Treatment after Relapse
If you or a loved one has recently relapsed and needs substance abuse treatment, The Wellness Recovery Center can help. Call us any time of day at 1-855-762-3797 to talk to our admissions team.