7 Tips for Long-Term Sobriety with a Bay Area Rehab
Are you struggling to stay sober? Is every day a battle to keep your addiction at bay? Well, you should take comfort in the fact that you’re not alone.
Between 40 and 60 percent of people struggling to fight addiction relapse at some point. This doesn’t mean that there isn’t hope for you, as the right treatment plan is the key to escaping addiction to drugs and alcohol.
As far away as it may seem, long-term sobriety is possible for you to achieve. If this interests you, keep reading, as this guide will let you in on 7 key steps towards staying sober.
1. Be Honest With Yourself and Others
It would be best if you remembered that addiction doesn’t mean that you’ve failed as a person, and it doesn’t mean that you don’t have morals. Addiction is a sickness that affects countless people worldwide.
Addiction maintains its hold over you by isolating you from your friends and loved ones, especially through dishonesty. This is a vicious cycle, and escaping it is key if you want to maintain long-term sobriety.
If you can train yourself to practice honesty towards yourself and those around you, addiction loses one of its most useful and controlling tools.
2. Adopt Hobbies That Will Keep You Occupied
Addiction is a lifelong struggle, and this means that the urge to use again can come at any moment. To push back against the urge to relapse, a good step to take is to adopt new ways to occupy your time.
Research shows that exercise can be an excellent way to fend off addiction urges and allow you to build relationships with others in recovery.
There is no shortage of hobbies that you can take up to keep your addiction at bay. The best part is that many will allow you to meet new people to add to your support network. These fresh connections will undoubtedly provide you with valuable insights you can implement into your own recovery plan.
3. Find Support From Those Around You
Building a caring support network is one of the most important things you can do to avoid a relapse. After all, there’s a reason that many sobriety programs highlight the benefits of support systems.
By having an effective support network, you’ll not only have others who care for you but who you can confide in when you feel like you’re slipping back into addiction.
You should also be aware that support networks don’t have to be made up of people you already know. There are many support groups filled with others who are recovering. By finding sober friends, you’ll finally have an out when it comes to addiction relapse.
4. Avoid People Who Will Encourage a Relapse
Just as support networks are important, it is also critical for you to stay away from anyone who could lead you into a relapse.
This will include anyone with whom you’ve abused substances in the past. You should also avoid negative influences, even if they’re not involved with drugs or alcohol. This is because they may promote negative attitudes and behaviors that will hurt your attempts at sobriety.
The people you associate with can greatly affect your mindset, but you always need to keep your guard up when you’re recovering.
5. Steer Clear of Situations That Put You at Risk
It’s not just toxic people you need to avoid, but situations you know will send you back into an addiction spiral.
These circumstances can be mundane and range from inviting a party to a walk near your local liquor store. If you know that you’ll get tempted to have even a single drink while visiting the bar with your friends, it’s best not to take the risk at all.
Remember: you will put more hard work, effort, and stress into the recovery process than anything else. You owe it to yourself not to veer back into addiction’s hands.
6. Set Goals and Recognize Your Achievements
Addiction takes away many things from you, with your sense of self-worth being at the top. This makes it difficult to look back on the successes and achievements you’ve made when these are amazing tools to ensure long-term sobriety.
While you’re establishing your support network, you should also make sure to support yourself by recognizing your victories, big and small. These can include anything from reaching a year sober or landing a new job to something as simple as cleaning your room in the morning.
Every goal that you set for yourself is a new way to start over. Furthermore, with every success you acknowledge, you take away a piece of the power that addiction holds over you.
7. Learn to Forgive Yourself
Everyone makes mistakes, but when you have an addiction, things snowball quickly. You’ll no doubt have relationships that were damaged and opportunities that you’ll never get back. The one thing you should consider is this-you can’t change the past.
No amount of hating yourself or wishing things were different will alter your choices because of addiction. What you can do from this moment from now on is choose to forgive yourself.
If you can learn to accept yourself for who you are, you’ll no doubt be a step closer to building a better world for yourself and those around you.
Long-Term Sobriety Is Possible
Addiction is a terrible disease to suffer from, but you are not alone in your struggle. You need to rely on the help of those closest to you while also ridding yourself of dangerous habits that could trigger a relapse.
If you found this guide interesting and want to learn more about staying sober, then make sure to check us out. Here you can find programs dedicated to getting you sober and fixing your relationships.
Addiction doesn’t have to control your life any longer. If you manage to take the first step, long-term sobriety with a bay area rehab will be more than achievable.